Nutrition

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I am a Registered Dietitian Nutritionist, Health Coach and Personal Trainer. I offer personalized services to clients to guide them with their nutrition, fitness, sleep, mindset, and other lifestyle habits to optimize their health and excellent quality of life for decades to come. I also offer engaging group presentations and demonstrations on a variety of health-related topics. My purpose is to positively inspire every life that I touch with evidence-based knowledge, powerful motivation, and loving support.

With a Masters in Marketing and decades of experience, I am also a Media Dietitian that partners with nutrition & fitness brands to offer media exposure strategies. 

I provide each person with customized tools that they need to navigate their food environment and empower them to make the best nutrition choices to optimize their health and quality of life. 

Good Nutrition, Fitness and Lifestyle Habits are the keys to Living to your Full Potential.

I have practiced for more than 20 years in the health and fitness industry. I want to share my knowledge and expertise with everyone so that they don’t have to suffer the modern diseases of excess that are plaguing so many of us and our families.

I am on a mission to educate, support and motivate as many people as possible to nourish themselves in ways that will empower them to be the best versions of themselves and to live lives of abundant potential. I know that the more that I learn science-backed information the more I can effectively guide. I am constantly reading, listening & watching to learn the latest research and findings on nutrition, fitness, biochemistry, lifestyle choices and the psychology of habit change to lead my clients and audience to make the best choices for themselves. Because I know that each person is unique, I take the time to work with each individual to find solutions that are optimized for their tastes and lifestyles. 

As a registered dietitian and certified health coach, I help people using GLP-1 medications, bariatric patients, and those following restrictive diets avoid malnutrition and feel their best. I simplify the science and provide realistic support to help you fuel your body with the nutrients it needs for more energy, fewer side effects, and a better quality of life. My goal is to empower you to eat with confidence, not confusion.